Have A Spin

I finally made it back to the gym after the long hectic break. I decided to hit it really hard to that my muscles would be so stiff that I'd feel compelled to go again in order to normalize the feeling. Anyway, my plan worked perfectly. I ran for 1/2 hour, lifted weights for my back and arms for 1/2 hour (and I interval train so that's a lot) and then decided to take a spinning class for the first time ever. It was fine, for the most part. Very difficult. My seat hurts, but not as much as the legs I can barely move. It is a welcome soreness. I'm already pumped to get back in. It's always only hard for me the first time after being away for a few weeks. After that, I love it!