day 2 of new diet

Too weak to type.

Rules: 1000 calories (net of exercise) per day and <30% in fat.

Things I have learned in two days:

- Artichoke is a thistle. (I think of the food pioneers who first thought, I'm going to eat THAT.)
- Do not order a salad at a restaurant. Get a burger. They have the same # of calories, and you won't mind working off the burger. (Better yet, get a grilled chicken sandwich.)
- You can make your own yogurt pretty easy. Also, homemade indian food is so much better than the buffet. But, although it is healthy, and has lentils and all, it is in no way low calorie. Rice. Need I say more? Wait, yes. Clarified Butter (ghee.)