oats

I have always loved oatmeal, but hated making it. I found out that, with those packets, you can just add boiling water and wait a couple of minutes. I think the flavory good ones are bad for you, so I got regular and made little packets of flavor of my own, with dried apple, almonds, cinnamon, etc...

Now I eat oatmeal every day and have cut my overall daily calories by 200. MMmm, now that's good.